The RIGHT Way to Breathe While Swimming Freestyle
0:35
YouTubeFares Ksebati
The RIGHT Way to Breathe While Swimming Freestyle
Are you breathing correctly? Check out this visual tutorial to see if you've got the timing and head position down! ️ #swimming #shorts 🚨 Need help with your swimming? Apply to book a complimentary coaching call with me or one of our expert swim coaches: https://bit.ly/3YPA4vF 📲 Download the MySwimPro App: https://bit.ly/47SyQky 🏅 ...
185.7K views1 year ago
Shorts
Andrii Khloptsov | Swim Coach on Instagram: "Breathing is one of the most overlooked parts of swim training. But it controls how fast you get tired, how long you can hold your pace, and how efficiently your body uses oxygen. 🔥 Why it matters: Your muscles need oxygen to keep working. When there isn’t enough, they start producing lactic acid, that burning fatigue you feel in your arms and legs. The better your breathing, the more oxygen you deliver and the longer you can swim before your body sh
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Andrii Khloptsov | Swim Coach on Instagram: "Breathing is one of the most
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