Front crawl Swimming technique - legs
0:59
YouTubeMark Durnford
Front crawl Swimming technique - legs
During Front Crawl / Freestyle, your legs can either assist in forward propulsion at the cost of high energy consumption or alternatively kick steadily to ensure the legs stay lifted and streamline with an energy efficient contribution to the stroke. For more information - Download the Swimming Front Crawl iBook available now for iPad on iBookstore
291.7K viewsMay 27, 2011
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