The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
Apr 26, 2021
opexfit.com
The 7 functional movement patterns can be performed against resistance in gym to prepare your body for the activities your bidy needs to do only a daily basis. There are many variations of exercises that can be done for each movement pattern, so sometime it can take some experimentation to find the best starting point for your needs/limitations. To find free resources to help you start your strength training journey go to https://nevertoooldtolift.com/start-here/ #nevertoooldtolift #nevertoolate
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