The 6 Best Exercises to Build Bigger Arms
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wikiHowSteve Horney PT, MPT, MTC, CSCS
5 reasons why your arms are still small… If you’re consistent in the gym but your arms aren’t growing anymore, you’re likely making AT LEAST one of these mistakes⬇️ 1️⃣Focusing too much on doing biceps and under training the triceps. Biceps get all the love, curls for the girls and all that… But your triceps make up 2/3rds of the arm. So the key to having bigger arms is having bigger triceps. 2️⃣Overtraining arms and doing them more than 1x per week. Most guys think more is better and therefore
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