This is one of those dishes that is silly simple but fun to make with only a couple of ingredients. @LaurenGruel laughed at me, telling me this was her childhood struggle meal, but being from Jersey, we didn't have tortillas until the late 90's.
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For years, we were all taught to eat the same way. Carbs at the base. Fats at the top. Eggs somewhere in the middle… if at all. But if you’ve ever felt confused about nutrition or wondered why “doing everything right” still didn’t feel right.. you’re not imagining it. In this video, we break down the old food pyramid vs the new food pyramid and explain why nutrition advice has shifted so much over time. Not to sell a diet. Not to shame foods. Just to explain what changed, what we’ve learned, and
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