Healthy Back & Flexible Spine in Just 3 Simple Moves | Daily Back Care Routine
0:06
YouTubeGaurav Dudhane | YOGA365
Healthy Back & Flexible Spine in Just 3 Simple Moves | Daily Back Care Routine
Want a healthier back and a more flexible spine? 🧘‍♀️ In this video, you’ll learn 3 simple moves that can release stiffness, improve posture, and support long-term spinal health. These easy movements are designed to: Relieve back tension and discomfort Improve spinal flexibility and mobility Boost posture and body alignment Keep your ...
69 views1 month ago
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
241.8K viewsMay 17, 2021
Top videos
“Spend few minutes daily for a healthy back | Exercises to rejuvenate spine & relieve back pain.”
0:17
“Spend few minutes daily for a healthy back | Exercises to rejuvenate spine & relieve back pain.”
YouTubePHYSIOTHERAPY
9.2K views1 month ago
5 Minute Warm Up ROUTINE For a HEALTHY Back
0:48
5 Minute Warm Up ROUTINE For a HEALTHY Back
YouTubeSquat University
93.3K views1 month ago
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
YouTubeTimmy Fits
5.9K views1 month ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
“Spend few minutes daily for a healthy back | Exercises to rejuvenate spine & relieve back pain.”
0:17
“Spend few minutes daily for a healthy back | Exercises to rejuve…
9.2K views1 month ago
YouTubePHYSIOTHERAPY
5 Minute Warm Up ROUTINE For a HEALTHY Back
0:48
5 Minute Warm Up ROUTINE For a HEALTHY Back
93.3K views1 month ago
YouTubeSquat University
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy B…
5.9K views1 month ago
YouTubeTimmy Fits
The ultimate tool for building a healthy a low back ⤴️ The key to a healthy back is building strength & mobility in all directions. As someone who’s struggled through low back pain themselves, and helped my clients & patients do the same - I’ve learned first hand how important it is to be exposed the low back to as many positions as possible. Having a single piece of equipment that can facilitate all of these makes training your low back much easier. The Nordbench Pro has filled that role incred
0:48
The ultimate tool for building a healthy a low back ⤴️ The key t…
141 views2 weeks ago
FacebookTrevor Zierke, DC
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
One Daily Stretch to Relax Your Spine, Ease Back Pain, and Improve Posture
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pain, and Impro…
48.7K views3 months ago
YouTubeWorkout Fusion Hub
Adan Lopez on Instagram: "Top 3 exercises for back health"
0:31
Adan Lopez on Instagram: "Top 3 exercises for back health"
5.1K views3 weeks ago
Instagram_bulletproofman
0:59
3 MOBILITY Exercises You Should do Daily
1.1K views2 weeks ago
YouTubeAniko Nicolaidou
0:14
The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded …
18K views1 month ago
YouTubeFitness Happy Time
0:07
FIX Your POSTURE: Easy Tips to Correct BAD Sitting Posture!
2K viewsSep 19, 2024
YouTubeWorkoutEndomondo
0:14
Perfect Posture & Strong, Comfortable Back program via th…
4.7K views1 month ago
YouTubeNierelli
0:13
Backhero™ op TikTok
384.9K views4 months ago
TikTokshopbackhero
0:33
5 Simple Moves for Stronger Knees and Flexible Shoulders
229.7K views2 weeks ago
TikToktaichishare
1:00
Perfect Your Posture: 5-Minute Routine for Everyone
497.3K views5 months ago
TikToksculptorphiloctetes
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
70.1K views3 months ago
YouTubeFitness Happy Time
3:42
Credible advice from leading doctors BV35501_V4
140.9K viewsSep 18, 2024
TikTokhealthybackinstit
0:28
Backhero™ op TikTok
53.7K views4 months ago
TikTokshopbackhero
0:11
Backhero™ op TikTok
41.9K views4 months ago
TikTokshopbackhero
0:07
Flat abs and healthy back exercise | mobility training for spine
17.3K views2 months ago
YouTubeThe Bödy Club: Strength & Posture
See more videos
Static thumbnail place holder