Which is worse, skipping exercise or missing sleep?
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Is skipping breakfast unhealthy?
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Why Skipping Breakfast Could Be Making You Gain Weight 😳 Research shows skipping breakfast doesn’t just affect metabolism—it can increase gut inflammation and intestinal permeability, leading to weight gain even if your calories stay the same! Learn why starting your day right is crucial for your gut and overall health. #GutHealth #BreakfastMatters #WeightGain #Metabolism #Inflammation #HealthyEating #IBDResearch #DigestiveHealth #HealthTips #NutritionScience | MedWise Daily
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