Lean Beef Pasta Ragu Meal Prep⁣ Simple, cheap, filling, and ideal for batch cooking.⁣ ⁣ Ingredients⁣ 750g 5% lean beef⁣ 1 onion, finely chopped⁣ 4 garlic cloves, chopped⁣ Mushrooms, sliced⁣ 2 tbsp tomato purée⁣ 1 beef stock cube⁣ 2 tins chopped tomatoes⁣ 1 tbsp herbs de Provence⁣ 1 tbsp paprika⁣ Salt, to taste⁣ Worcestershire sauce, optional⁣ 300g penne pasta⁣ Fresh basil⁣ 100g cheddar cheese⁣ ⁣ Method⁣ Brown the beef in a hot pan until the moisture cooks off and it gets proper colour.⁣ ⁣ Add th
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20 High-Protein Finds at Costco to Support Hormones and Stay Fueled This Holiday Season If you want to feel your best through the holidays, protein is key. It helps stabilize blood sugar, maintain muscle, curb cravings, and keep you full longer. All of that matters even more when treats, parties, and travel start filling the calendar. And the best part? Costco makes it easy to stock up on high-quality, protein-rich foods without overspending. Here are 20 protein-packed finds to add to your cart:
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