144K views · 503 reactions | Macrame angel tutorial 殺 | Yu Hand Made Collection | Facebook

2.8M views · 34K shares | Iron Hand Kung Fu that can smash muscles and break bones. Shaolin Kung Fu practitioners display hand-strengthening tactics and methods which deliver both inner power and external force during a martial arts festival in Mount Song, central China's Henan Province. | China Xinhua News | Facebook

463K views · 7.7K reactions | With 27 bones, 29 joints, and over 30 muscles in each hand, they’re not just tools—they’re masterpieces of design. But without care, even the strongest can break down. Protect your hands with these essential exercises, and keep your grip on life strong. | Physical Therapy Session | Facebook

Regular activity strengthens muscles and bones, improves cardiovascular health. Exercise boosts brain function, enhances memory, and supports better academic performance. #kidsactivities #movement #schoollife #teachers | Teacher Marion Mukenyi