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1:00
YouTube
EverestTherapeutics
Iliotibial Band (ITB) Stretch
Everest Therapeutics demonstrates proper stretch of your Iliotibial Band, otherwise known as the IT Band. This video shows how to stretch your right IT band. You stand with your right leg positioned behind your left leg, keeping both legs straight. To engage the upper fibres of the right IT Band, lift your right arm up and lean slightly towards ...
324.9K views
Apr 11, 2008
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