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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Ladies, comment FIT and I’ll help you get in the best shape this summer!☺️ I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 🙌🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s be an example to our kiddos this summer! 🫶🏼 Comment FIT then check your DM’s!💬🩷 #fullbodyhiit #fullbodyworkout #bodyweight #sweat
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Savannah Wright | FITNESS on Instagram: "What 90 days of focusing on nutrition, lifting and heather habits can do 👀🥹 Fit girl fall was a success!🍂 Heres what I’ve been doing: - tracking my macros in a slight deficit - high protein intake - lifting 5x a week - cardio endurance daily (walks, runs or Stairmaster) - limiting processed foods #gymgirl #fitnessjourney #fitnessmotivation #fatloss"
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