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Lily Riley on Instagram: "Knee wrap tutorial! This was requested last week when I posted a video on my story of my self wrap! If you have a smaller knee cap, just do 3 revolutions up and if you can’t get this many revolutions out, I’d take out the bottom revolution that I did after going down across the knee cap. So just go straight down across the knee cap then back across the knee to the top and finish with either 1 or 2 revs. True supremacy knee wraps are my all time favourite knee wrap but t
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