Cathe Friedrich's Strong Body Stacked Upper Body Workout

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Today we wanted to share with you the main workout from Cathe's Gloved Up & Sweaty kickboxing workout. Pre-order Cathe's newest videos now at https://bit.ly/3ECg70v Check out our video clip of Cathe's Gloved Up & Sweaty kickboxing workout by clicking the blue button below! Get ready for action in this nonstop, revved-up kickboxing workout! You'll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in an

Today’s One on One workout is a 34 minute light intensity workout designed for seniors, kids and or someone new to fitness. The first part of class is performed standing and you’ll be doing movement patterns that will get you fit while you have fun. You’ll “stir the fudge” and “play the drums” as well as other fun movements to strengthen your heart and work on balance and coordination. Part two will be performed in a chair and you’ll focus on strengthening exercises before concluding with a few