What me and my kids eat in a day as a mum who avoids ultraprocessed foods 🍓 Follow for more ultraprocessed food swaps and healthy family food inspo ❤️ Pancake recipe: - blend 1 ripe banana, 2 eggs and oats (I eye ball but it’s about 1/2 a cup) - extras added were cottage cheese, milled seeds and cinnamon Tinned salmon lasagna recipe is the “salmon lasagne with spinach” from The Real Meal Deal. I did finely chopped kale instead of spinach. The recipe calls for crème fraiche instead of béchamel s
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Ultraprocessed free kids snacks that my kids actually eat (hopefully yours will too!) 🍎 These are my kids current favourite conveniently packaged on the go snacks 🙌🏼 Snacks mentioned: - mini breadsticks - @Cathedral City mini cheddars - @Babybel UK - Kallo chocolate rice cakes - @Bio&Me fibre & protein cocoa bars - @Walker’s Shortbread mini shortbread biscuits - @Freddies Farm berry bars - @Scrapples Apple Crisps apple crisps #healthykidssnacks #upffreesnacks #upfswaps
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Ad | I’ve got an hour without the kids and instead of cleaning the house, I’m choosing to do something that I know will actually help me instead.✨ I swapped from an antiperspirant to the @Native deodorant a while ago - it’s made with naturally derived ingredients that keep you feeling fresh. Choosing to put something on my skin with simple ingredients feels like a little act of self care as well 🤍 Native currently has a Black Friday sale with up to 33% off everything- deodorants, body washes, s
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