🔥 FARTLEK RUNS: Get Faster Without Staring at Your Watch 🔥 If you want to run faster, build speed endurance, and drop your 2-mile time, Fartlek runs need to be in your training. “Fartlek” = speed play Unstructured. Effective. Brutal in the best way. 🔁 Best Fartlek Run Variations (Beginner → Advanced) 🔹 Beginner Fartlek (Build Capacity) • 30 sec fast / 90 sec easy jog ✅ Teaches speed without blowing up ✅ Perfect for newer runners or coming back from a break 🔹 Classic Fartlek (Most Popular) •
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7.5K views · 112 reactions | Congratulations to Dick Kellum ('68) for his recent induction into the George Fox Sports Hall of Fame! A three-time conference all-star selection on both defense (nose guard) and offense (center), Dick and wife Joanna ('69) regularly drive 500 miles from their home in Idaho to watch Bruin football games. | George Fox University | Facebook
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