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HERE’S WHY YOU NEED TO POOP IN THE MORNING 💩🌞 Learning how to poop every single morning through bowel retraining and optimizing your sleep-wake cycle is SO important for overcoming constipation. How often do you wake up in the morning and just hope that you’ll go first thing? How often do you actually go first thing? And do you fully empty? In order to have amazing, fully emptied morning BMs, you need to: 👉🏻 Test your transit time 👉🏻 Do a clear out to start from a clean slate 👉🏻 Start ta
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Here are 5 ways to help prevent anal itching: 1. *Maintain Good Hygiene*: Gently clean the anal area with mild soap and water, and pat dry thoroughly. 2. *Wear Breathable Clothing*: Choose loose-fitting, cotton underwear to help keep the area dry and reduce irritation. 3. *Avoid Irritating Foods*: Limit or avoid spicy, acidic, or high-fiber foods that can cause irritation. 4. *Stay Hydrated*: Drink plenty of water to help soften stool and reduce strain during bowel movements. 5. *practice gentle
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Diarrhea and Constipation at the same time? Overflow diarrhea can happen when hard stool becomes impacted in the colon, and loose liquid stool leaks around the blockage. Many people think they have nonstop diarrhea, when in reality they may be severely constipated underneath. Symptoms can include abdominal pain, bloating, nausea, leakage, and frequent loose stools. This often requires medical evaluation because severe stool buildup may need treatment under supervision. In some cases, people requ
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I was entering a pain crisis, my small intestines are swollen causing a partial blockage bowel obstruction. When things move inside either from food/drink or going to the toilet, this causes an increase of pain. But as I was admitted in hospital at this time (last week’s episode), the hospital has my opioids locked in a safe. For breakthrough pain (at home) I immediately take Fentanyl Citrate 600 micrograms as a sublingual tablet which works within 5 minutes. Instead the nurses could only give m
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