Including results for kino yoga flexibility.
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Kino MacGregor on Instagram: "Try these drills to improve the strength and flexibility needed to get the leg behind the head. Step one: use a seated pigeon to hold the shin bone closer to the chest. Stabilize the core and then slide the foot behind the head, getting the feeling of how to articulate that range of motion. This drill is primarily activated and controlled with the strength of the arms, the torso and the hips. Step two: build strength and mobility and the dynamic range of motion by o
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Kino MacGregor on Instagram: "Try these drills to improve the strengt…
47.3K views3 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Try this creative drill to build up the strength and flexibility to improve Kapotasana. Stacking the blocks requires the legs and back to support the full range of motion with articulation and strength. Once you develop the control to bear the additional weight of the cork block, you will be able to keep the hips lifted more as you walk the hands in towards the feet. Remember that Kapotasana takes time. Be patient with yourself and don’t rush or force. 💕 Mysore Sea
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Kino MacGregor on Instagram: "Try this creative drill to build up the st…
25.8K views2 weeks ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Pressing up into Pinchamayurasana is a mix of strength and flexibility. Try these drills to find your path into the press up. First, work the negative. Go up, however you can, and then slowly pivot at the hip joints and lower down. Second, use Baby Bakasana as a drill to get the feeling of the hips, moving forward and up. Third, work your flexibility in the elbow back then. This make sure that your external rotation is fully established and weight-bearing is availab
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Kino MacGregor on Instagram: "Pressing up into Pinchamayuras…
184.9K views3 months ago
Instagramkinoyoga
Yoga Drills for Backbends
0:46
Yoga Drills for Backbends
6.8K views3 months ago
YouTubeKinoYoga
Backbends for Everyone
0:15
Backbends for Everyone
4.3K viewsNov 20, 2024
YouTubeKinoYoga
Kino MacGregor on Instagram: "Try these drills to work on your middle splits. Straddle, called Samakonasana in Ashtanga, is one of the hardest flexibility based movements for me. This has not come easily and I still have a lot of work to do. What about you? 1. Use a chair to keep the leg elevated and then drop the chest down. Then sink the hips down and use a side stretch to work the inner thighs. 2. Build the strength by lifting the leg out to the side repeatedly. After a few repetitions, slide
Kino MacGregor on Instagram: "Try these drills to work on your middl…
132.9K views6 months ago
Instagramkinoyoga
Mobilize your Padamasana by moving through spinal extension and flexion in headstand. This builds mobility, strength and freedom in your lotus pose. It’s important to have different access points around the movements of the practice. If the joints are very tightly held when we articulate the poses, we might be forcing it too much. Taking the yoga poses through different ranges of motion and spinal positions helps establish a more fluid relationship with the asana. Working to enter a yoga pose wi
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Mobilize your Padamasana by moving through spinal extension …
15.6K views1 month ago
FacebookKino Yoga
0:41
How to Practice Krounchasana
8K views6 months ago
YouTubeKinoYoga
0:45
Instagram
83.8K views3 months ago
Instagramkinoyoga
1:03
Instagram
46.2K views5 months ago
Instagramkinoyoga
0:21
Kino MacGregor on Instagram: "The illusive l-sit is not just a power mo…
38K views2 months ago
Instagramkinoyoga
0:49
Marichyasana A and B Tutorial | Ashtanga Yoga Building Blocks
8K views1 month ago
YouTubeKinoYoga
0:38
Unlock Bharadvājāsana - Yoga Pose Tutorial
6K views3 months ago
YouTubeKinoYoga
0:40
🔥 Yoga Drills Training with Kino🔥
893 views10 months ago
YouTubeOmstars
0:35
Kino MacGregor on Instagram: "Try these block drills to help open the …
400.5K views7 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Backbending play from today’s p…
36.7K views2 months ago
Instagramkinoyoga
1:08
Eka Pada Raja Kapotasana Yoga Drills
6.5K views4 months ago
YouTubeKinoYoga
0:23
How to Deepen Your Forward Fold
6.5K views9 months ago
YouTubeKinoYoga
0:17
Progressive Ashtanga Challenge
13.1K viewsOct 2, 2024
YouTubeKinoYoga
0:16
Tips for Camel Pose
17.1K viewsJun 26, 2024
YouTubeKinoYoga
1:08
Many Shades of Devotion in Yoga with Kino, Tim, Wade, & Chandan…
1.7K views2 weeks ago
YouTubeKinoYoga
Kino MacGregor on Instagram: "The beauty of yoga is not in how perfe…
10.2K views2 months ago
Instagramkinoyoga
0:15
4 Steps To LEG BEHIND HEAD 🥨 #Yoga #FLEXIBILITY SECRETS 🥨 St…
4.4K views3 months ago
YouTubeShana Meyerson YOGAthletica
0:13
4 Steps To LEGS BEHIND HEAD 🥨 #Yoga #FLEXIBILITY SECRETS 🥨 St…
4.3K views3 months ago
YouTubeShana Meyerson YOGAthletica
0:10
Flexibility Yoga Poses for Beginners | 5-Minute Yoga Challenge
6.3M viewsSep 4, 2024
TikTokjanireyoficial
0:54
Enhance Your Flexibility with Yoga Exercises
892.7K views8 months ago
TikTokyogatasha
0:13
Energetic Gym Stretching Routine for Strength and Flexibility
936.1K views9 months ago
TikToksport.yoga.queens
0:18
Yoga Flexibility Exercises for Home Practice
203.4K views10 months ago
TikTokyogatasha
0:39
Yogatasha on TikTok
28.5K views7 months ago
TikTokyogatasha
Unlock Middle Splits: Stretches for Ultimate Flexibility
63.6K views6 months ago
TikTokbradliveclip
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0:21
Kino MacGregor on Instagram: "Try these drill…
47.3K views3 months ago
Instagramkinoyoga
0:09
Kino MacGregor on Instagram: "Try this creativ…
25.8K views2 weeks ago
Instagramkinoyoga
0:34
Kino MacGregor on Instagram: "Pressing up int…
184.9K views3 months ago
Instagramkinoyoga
0:46
Yoga Drills for Backbends
6.8K views3 months ago
YouTubeKinoYoga
0:15
Backbends for Everyone
4.3K viewsNov 20, 2024
YouTubeKinoYoga
Kino MacGregor on Instagram: "Try these drill…
132.9K views6 months ago
Instagramkinoyoga
0:12
Mobilize your Padamasana by moving through spinal e…
15.6K views1 month ago
FacebookKino Yoga
0:41
How to Practice Krounchasana
8K views6 months ago
YouTubeKinoYoga
0:45
Instagram
83.8K views3 months ago
Instagramkinoyoga
1:03
Instagram
46.2K views5 months ago
Instagramkinoyoga
0:21
Kino MacGregor on Instagram: "The illusive l-si…
38K views2 months ago
Instagramkinoyoga
0:49
Marichyasana A and B Tutorial | Ashtanga Yoga B…
8K views1 month ago
YouTubeKinoYoga
0:38
Unlock Bharadvājāsana - Yoga Pose Tutorial
6K views3 months ago
YouTubeKinoYoga
0:40
🔥 Yoga Drills Training with Kino🔥
893 views10 months ago
YouTubeOmstars
0:35
Kino MacGregor on Instagram: "Try these bloc…
400.5K views7 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Backbending p…
36.7K views2 months ago
Instagramkinoyoga
1:08
Eka Pada Raja Kapotasana Yoga Drills
6.5K views4 months ago
YouTubeKinoYoga
0:23
How to Deepen Your Forward Fold
6.5K views9 months ago
YouTubeKinoYoga
0:17
Progressive Ashtanga Challenge
13.1K viewsOct 2, 2024
YouTubeKinoYoga
0:16
Tips for Camel Pose
17.1K viewsJun 26, 2024
YouTubeKinoYoga
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