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How your body reacts when you eat Salak

Jarc on Instagram: "Make These Swaps ASAP 🔁 Learn all about healthy food in my free health community in my bio ✅ Salads ❌ Raw leafy greens are hard to digest, high in fiber and plant defenses, and can irritate the gut especially if digestion isn’t strong. Steak and Eggs ✅ They’re nutrient-dense, easy to absorb, high in protein, iron, zinc, and healthy fats that support hormones and muscle. Chicken cutlets fried in seed oils & store-bought breadcrumbs ❌ Seed oils cause inflammation and store bou