🔥SPEED LADDER CHALLENGE🔥Coordination, explosiveness and speed!The speed ladder offers many different ways to improve our athleticism. Give this movement a go and see how you do! LETS. GO.💯www.jtmfit.com💯#pushups #speedladder #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining | Jtm_fit
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Ladder now has TWO hybrid strength teams led by top Hyrox competitors and athletes! 🥵🔥 With Top 10 finishes at Hyrox World and multiple podium finishes, you can trust that @coach.samtooley and @abbiedennisonfit know their stuff — whether you’re actively training for a competition like Hyrox or just looking to level up like an athlete. Team Versa launches September 1st and Team Project Alpha is available now, only on Ladder. | Ladder
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