598 reactions · 12 shares | First day AMRAPing (capped) for this training block on deadlifts. Complete resets each rep to hopefully improve my skill and reduce injury risk. And before anyone says anything done complete resets are WAY harder. Try it if you don't believe me. Hit 520 for 10 as Ben instructed me not to exceed that number. Felt like I had at least 5 RIR. Happy with this | Layne Norton | Facebook
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598 reactions · 12 shares | First day AMRAPing (capped) for this traini…
19.8K views4 weeks ago
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How To Deadlift: Layne Norton's Complete Guide
12:24
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3M viewsSep 24, 2015
YouTubeBodybuilding.com
Try this deadlift variation! 💪🏻 Pause deadlifts. These are brutal but Andres Vargas programs them because he knows I need to work on my stability and core strength. To pause deadlift, lift the bar to mid-ish shin level and pause for a 2 count, then complete the rep. I did these for 2 sets of 5 with 455 today. That may sound light considering what I’ve pulled before, but these are TOUGH! You need enormous core strength to stay tight throughout the movement. 😤 Try these in your program or check
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Try this deadlift variation! 💪🏻 Pause deadlifts. These are brutal but And…
31.9K viewsApr 20, 2019
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Instagrambiolayne
300 lbs. 5 lb post disc herniation PR. Could have done more but only allowing myself a max progression of 5 lbs per week. RISE www.biolayne.com | Layne Norton
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300 lbs. 5 lb post disc herniation PR. Could have done more but only all…
13K viewsApr 18, 2016
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9.2K views · 251 reactions | Starting to feel a bit overreached as we get into this training block. Weights are moving pretty slow but still hit 611lbs/277.5kg for a single at RPE 9 and a very slow single at 665lbs/302kg deadlift. It was also a bit challenging because all the bars were Olympic lifting bars with a lot of whip which I'm not used to and are difficult to stabilize but felt I did a good job of bracing well and finishing the lift. www.biolayne.com | Layne Norton | Facebook
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9.2K views · 251 reactions | Starting to feel a bit overreached as we ge…
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Layne Norton on Reels
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Training to failure kills your strength gains? 😱 A new study from @zac.da…
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Oh yea! First 400 lb squat in 7 months. Feeling good. 26 weeks t…
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如何deadlift Layne norton的完全指南 一起来学习吧
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