The go-to lower session to compliment my running Designed to build strength without creating the fatigue that takes away from running sessions. 1 - Plyometrics: Pogos 3 x 8-10 reps I want to improve stiffness (Oi oi) and the ability to produce force quickly For running you don’t just want strong legs; they need to be ‘springy’ too. These bad boys are key 🔑 Exercise 2: Single-leg calf raises 4 x 6-8 reps each leg For runners, the ‘calf-achilles complex’ is the most important area to strengthen A
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The go-to lower session to compliment my running Designed …
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