Allysan Lui on Instagram: "Strong feet = strong foundations 🩰 As a dancer and physiotherapist, I love to focus in on the value of strong feet for dance. Training these small muscles make a big difference all the way up the chain! These are some of my favourite exercises for dancers working on balance control, stronger jumps, injury prevention, or safe pointe shoe prep. Save this for your next conditioning day :) #physiotherapy #dancephysio #dance #pointeshoes #injuryprevention"
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