15-Minute Workouts to Transform Your Fitness | Fitness Maggie
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fitnessmaggie.com
15-Minute Workouts to Transform Your Fitness | Fitness Maggie
No-excuse workouts! Only 15-minutes and no equipment needed. Kick the excuses and workout at home, on vacation, traveling for work - anywhere! All fitness levels. Tons of workouts available on Amazon Video & FitnessMaggie.com!
Dec 14, 2020
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Full-body strength training workout you can save and follow at home or in the gym!! 🏋🏽‍♀️ 8-exercise circuit, 45/20 format with strength cardio bursts. BTW this is the same workout I programmed for my class yesterday (PROOF I train the way I coach😅)… and I’m not gonna lie, I’m feeling it today. Follow for more authentic fitness tips, workouts, yoga, and studio-owner realness.🥰 #fitnesstips #personaltrainer #strengthtraining #weightlifting #workoutideas
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Full-body strength training workout you can save and follow at home or in the gym!! 🏋🏽‍♀️ 8-exercise circuit, 45/20 format with strength cardio bursts. BTW this is the same workout I programmed for my class yesterday (PROOF I train the way I coach😅)… and I’m not gonna lie, I’m feeling it today. Follow for more authentic fitness tips, workouts, yoga, and studio-owner realness.🥰 #fitnesstips #personaltrainer #strengthtraining #weightlifting #workoutideas
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Full-body strength training workout you can save and follow at home or in the gym!! 🏋🏽‍♀️ 8-exercise circuit, 45/20 format with strength cardio bursts. BTW this is the same workout I programmed for my class yesterday (PROOF I train the way I coach😅)… and I’m not gonna lie, I’m feeling it today. Follow for more authentic fitness tips, workouts, yoga, and studio-owner realness.🥰 #fitnesstips #personaltrainer #strengthtraining #weightlifting #workoutideas
0:28
Full-body strength training workout you can save and follow at home or in the gym!! 🏋🏽‍♀️ 8-exercise circuit, 45/20 format with strength cardio bursts. BTW this is the same workout I programmed for my class yesterday (PROOF I train the way I coach😅)… and I’m not gonna lie, I’m feeling it today. Follow for more authentic fitness tips, workouts, yoga, and studio-owner realness.🥰 #fitnesstips #personaltrainer #strengthtraining #weightlifting #workoutideas
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A workout does more than just strengthen your muscles, improve the health of your heart, burn calories and boost your metabolism… The mental piece of completing a quick workout can change everything about your day – for the better. So hit PLAY on that 15-minute workout with me… all problems solved (keep reading for more deets on my 15-min workouts!) ✨ Just 15-minutes each day (we ALL can carve out this time) ✨ Weekly program to follow (because a workout is fab but a STRATEGIC PLAN is everything)
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