📌Perfect your hip thrust form for maximum glute gains🍑💪! ✔Place your upper back just below your shoulder blades on the bench ✔Keep your chin tucked to maintain a neutral neck position ✔Place your feet hip-width apart ✔Keep your knees bent at 90 degrees ✔Keep your core tight to prevent arching your lower back ✔Drive through your heels ✔Extend your hips fully but don’t overextend your spine ✔Squeeze your glutes at the top . 📲Train with us here : www.squatcouple.app | SquatCouple

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5K views · 1K reactions | India vs New Zealand | 2nd T20I 2023 | Review Not a single maximum scored, spinners ruling the roost on a bowler friendly wicket, and  taking the series to the final game - a quick review of all the action from a tense game in Lucknow.  #PlayBold #TeamIndia #INDvNZ | Royal Challengers Bengaluru | Facebook