Stuart McGill's Big 3 Core Stabilization exercises
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YouTubeBoneSmart Pilates®
Stuart McGill's Big 3 Core Stabilization exercises
The following exercises, known as the McGill Big 3, emphasize neutral spine posture, abdominal co-contraction, and core bracing to create stiffness and promote endurance. Think of it as creating your own internal corset of support. These 3 research-based exercises are an excellent starting point for anyone who wants to approach their core work ...
19.5K viewsSep 27, 2018
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“Inside the Park” is a new short-video series taking you behind the scenes of McGill’s Sustainability Park — from construction to collaboration, and the people driving it forward. Follow along as we explore how research, innovation, and community are coming together on campus to shape a more sustainable future. ✨ | McGill University
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56K views · 2.1K reactions | Aerial footage of McGill's downtown campus, courtesy Xu Ji, a U3 software engineering student. (Obviously shot on a nicer winter day than today!) | McGill University | Facebook
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