METCON WORKOUT 💪🏻🔥 Here’s a quick metcon you can crush anywhere — all you need is a pair of dumbbells! The challenge: try not to drop them until you finish the last exercise. 4 moves back-to-back. Let’s go! 💥 Workout Details: 🏋️‍♂️ 4 Rounds 🔟 10 Reps of Each ⏱️ 60 Seconds Rest Between Rounds 1️⃣ Hang Clean x10 2️⃣ Thruster x10 3️⃣ RDL x10 4️⃣ Bent Over Row x10 Push the pace, keep good form, and finish strong. 👉 For more workouts like this, hit the link in my bio! #MetconWorkout #DumbbellW
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METCON WORKOUT 💪🏻🔥 Here’s a quick metcon you can crush anywhere …
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