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Tiny Germinated Shoots... Yes, moong dal sprouts can help with weight loss, because in just a cup of sprouts, you get weight-loss friendly nutrients like protein, fiber, minerals, all within less amount of calories. Studies say that sprouted dal has way less calories (only 30 calories per 100 gm) than the raw form (347 calories per 100 gm). sprouts are undoubtedly healthy, it’s essential not to over-consume and eat sprouts through the day, because it would lead to bloating and indigestion. It’s
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