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0:36
YouTube
RaZa Fitness Fusion
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength Discover why legendary bodybuilder Mike Mentzer—inspired by the muscular physique of gymnasts—believed the chin-up is the best biceps exercise for maximum muscle growth and overall back development. Unlike traditional curls, chin-ups require the biceps to ...
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1.1M views · 39K reactions | Who else wants that juicy upper chest!? #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #chestday #chestworkout #chest #community #vlog #ftfi #metroflexmurrieta #fullthrottlefitness #gym #training #fitness #fitnessinspiration #bodybuildingmotivation #fatloss #exercise #movement | Ziad Mansour | Facebook
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944K views · 25K reactions | Free rear delts for everyone! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #shoulderworkout #shoulderday #shoulders #community #vlog #ftfi #metroflexmurrieta #fullthrottlefitness #gym #training #fitness #fitnessinspiration #bodybuildingmotivation #fatloss #exercise #movement | Ziad Mansour | Facebook
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