Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
28:05
YouTubePilates Union
Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
This comprehensive half hour tutorial on myofasical release techniques gives you a top to toe guide on specific exercises to target the key trigger points of the body. You will need a foam roller and a spikey massage ball. This step by step introductory guide, gives you an insight into alignment, muscular emphasis and correct placement and ...
125.5K viewsMay 15, 2014
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140K views · 1.6K reactions | Come and Releaae Series coming soon. Learn how to, and all the great benefits of Self Myofascial Release with a foam roller  This is a great technique to release pent up stress from your body.  . . . #instagram #fitness #motivation #gym #workout #foamroller #selfmyofascialrelease #recovery #active #bodybuilding #fit #fitfam #glutes #hips #deadlift #lowerback #healthylifestyle | Aaron Sawyer | Facebook
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