Nigerian bodybuilders | Ifeanyi Akaigwe Page

At 6'5", 220 lbs., 24 years old, Nigerian natural Chibuike Samuel Nwankwo says, "Getting youself punched in the abs is a tested of strength and courage. Around here, having a great physique means nothing if there's no power behind it." Musclemania Africa - Musclemania.com | Musclemania

After 70, muscle loss speeds up — but the right foods can slow it dramatically and keep you strong, balanced, and independent. Doctors and nutrition experts reveal the 7 most powerful muscle-supporting foods for seniors. These foods help improve mobility, prevent falls, boost energy, and support healthy aging from the inside out. Whether you're 70, 75, or 80 , adding these into your daily routine can make a life-changing difference. ✨ What You’ll Discover: 🍳 The #1 breakfast food that protects

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