how to ACTUALLY complete the 75 HARD challenge
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75 Hard Challenge Rules 5 Rules, 75 Days 1. Diet: Follow a strict diet of your choice, with no alcohol or cheat meals allowed. 2. Workouts: Complete two 45-minute workouts each day. One of these must be outdoors, regardless of the weather. 3. Water: Drink a gallon (or about 4 liters) of water every day. 4. Reading: Read at least 10 pages of a nonfiction or self-development book each day. Audiobooks do not count. 5. Progress Photo: Take a daily progress picture to track your physical changes. Dis
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