Rope Flow: The Movement Practice That Changes You
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Rope Flow: The Movement Practice That Changes You
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YouTubeNsima Inyang
Rope Flow 🌀(Training Movement Ability) #ropeflow #flowstate
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YouTubeNsima Inyang
Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Better Bedroom game in 3 steps 🫶🏾🌊🌊🌊 - Comment “flow” and I’ll send you my free rope flow foundations course ☺️ - Oh, and the boots are from @vivobarefoot , code (YANG20) at checkout 🫶🏾"
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Rope flow 🌊, the heavy ropes from Winding Ropes are amazing to work with. - Similar to kettlebell juggling, flowing with a rope is an amazing tool for lots of spinal movement and joint decompression. Your body feels so good after something like this, and heavier ropes can turn it into a real workout. #relax #decompress #ropeflow
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Nsima Inyang's Secret For POWERFUL Movement
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Dance. Coordination. Rhythm. Fluid rotation. Breathing. Footwork. Flow. - There’s a duality that exists in training your body. - Even though rope flow isn’t a “stressful” physical practice, it can yield high outputs for performance. Let me explain. – Rope flow is one of my yin practices behind all the more “intense/yang” things I do. - It brings rotation and fluid movement back into the spine and body. Once you get the hang of it, you literally feel the decompressive effect. You always feel bett
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Dance. Coordination. Rhythm. Fluid rotation. Breathing. Footwork. Flo…
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