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Exercise - Seated Overhead
Dumbell Extension - Dumbbell Overhead
Press for Women - Double Dumbbell Overhead
Squat - Cable Overhead Extension with
Rope - Single Dumbbell Overhead
Lunge - Cable Triceps Extension Overhead
and Behind Back - Overhead Extension with
Band - Both Arm
Dumbbell Extension - Leg
Extensions with Dumbbells - Double Dumbbell
Swings Overhead - Lying Overhead Extension
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