1.5K views · 22 reactions | Strength meets flexibility in POP Pilates – now coached live through 24GO Plus! Grab your mat and join in from anywhere to tone and transform your body and start your day strong. Find out more and join here: https://www.24hourfitness.com/training/virtualgrouptraining/ | 24 Hour Fitness | Facebook
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1.5K views · 22 reactions | Strength meets flexibility in POP Pilates – n…
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5.1K views · 89 reactions | We LOVE seeing you guys do the 100 Ab Challenge during class! Samantha, your class is totally killing the cross kick crunch for day 2! Make sure you're getting your class involved - we're all in this together!  #POPPILATES #POPARMY | POP Pilates | Facebook
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5.1K views · 89 reactions | We LOVE seeing you guys do the 100 Ab Ch…
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2.6K views · 204 reactions | This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates | Facebook
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2.6K views · 204 reactions | This 5 min leg toning workout will get yo…
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2.7K views · 46 reactions |  1 MINUTE AB CHALLENGE . Want an easy...
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19 reactions · 3 comments |  NEW TRAININGS ALERT!  March trainings are coming up FAST!! We're going everywhere from Texas to Seattle to Hawaii!!  Any trainings near you?! Sign up now to reserve your spot at poppilateslife.com. We've got trainings scheduled from now through November and are adding more all the time! | POP Pilates | Facebook
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19 reactions · 3 comments |  NEW TRAININGS ALERT!  March train…
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2.3K views · 46 reactions |  Abs AND Cardio Burn Combo ⁠ ⁠ When...
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2.2K views · 123 reactions | This may be the HARDEST plank challenge EVER! Can you do it with NO breaks?!  1️⃣ Plank x 1 min 2️⃣ Side Plank x 1 min 3️⃣ Tree Plank x 1 min 4️⃣ Starfish Side Plank x 1 min 5️⃣ Reverse Plank x 1 min 6️⃣ Animal x 1 min Let us know how you do below!!! Oh, and if your wrists start hurting, come down to your forearms! | POP Pilates | Facebook
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