Partial-Range Reps: Not Always Cheating
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Partial Rep Arm Workout: Better Than Full Range?
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Partial reps have there time and place but if you were to use them on squats it would be at the very bottom ( the whole) going half way up and NOT the other way around 99% of the time full range of motion are much better for muscle growth anyways When you look at how the quads get worked in the squats it is when the knees travel forward You won’t barley work them if you are coming 1/4 way down So stop 🛑 #legday#legdaytips#fitness | Kevin Wu
0:22
Partial reps have there time and place but if you were to use them on squats it would be at the very bottom ( the whole) going half way up and NOT the other way around 99% of the time full range of motion are much better for muscle growth anyways When you look at how the quads get worked in the squats it is when the knees travel forward You won’t barley work them if you are coming 1/4 way down So stop 🛑 #legday#legdaytips#fitness | Kevin Wu
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FacebookKevin Wu
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Partial rep explanation‼️ Save this✅ Building muscle includes lots of plateaus.. and full range of motion should always be priority but partial reps are one of my favorite finishers to throw in to stimulate new growth. Partial reps are when you do a smaller percentage of an exercise either to accentuate loading a muscle in a certain position, or because you are too fatigued to do full range of motion (or both). In this case, I am loading my lat muscle in the lengthened position after it has alre
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Robert Wolfe on Instagram: "Can you grow from partial reps? These repetitions are called 21s. 7 partially up, seven from the other partial, and seven complete repetitions. The partials act a great what to get the blood pumping and the muscle hot. I have been doing these since I was about 13. It acts as a great finisher for arms and squats. What's really great is that when doing a partial for volume, you can better understand how the muscle is working. #education #gym #arms #bodybuilding #fitness
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