Karana Mudra is a sacred hand gesture (hasta mudra) from Buddhist and yoga traditions, known as the "gesture for warding off evil." It channels prana (life force energy) to dispel negativity, obstacles, fears, and harmful influences while promoting inner peace and spiritual clarity. How to do Karana MudraSit comfortably with a straight spine (on the floor or a chair), shoulders relaxed, breathing naturally.��Bring your right hand in front of your chest, palm facing forward (left hand can rest on
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Karana Mudra is a sacred hand gesture (hasta mudra) from Buddhist and yoga traditions, known as the "gesture for warding off evil." It channels prana (life force energy) to dispel negativity, obstacles, fears, and harmful influences while promoting inner peace and spiritual clarity. How to do Karana MudraSit comfortably with a straight spine (on the floor or a chair), shoulders relaxed, breathing naturally.��Bring your right hand in front of your chest, palm facing forward (left hand can rest on
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FacebookSourav Yoga
Practice these Mudras for the following health benefits! 1. Apana Mudra - Constipation Relief 2. Sandhi Mudra - Reduces Joint pain 3.Mahashirsa Mudra - Head ache and Migraine relief 4. Yoni Mudra - Painfree Periods . Practice these Mudras for around 10 - 15 mins everyday for good health. . Please note this is not a replacement for medical treatment. . Follow @karthikmayur for more yogic tips and join my @srisriyoga classes to learn more about mudras. . #mudra #yoga #energy #prana #migraine #cons
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Practice these Mudras for the following health benefits! 1. Apana Mudra - Constipation Relief 2. Sandhi Mudra - Reduces Joint pain 3.Mahashirsa Mudra - Head ache and Migraine relief 4. Yoni Mudra - Painfree Periods . Practice these Mudras for around 10 - 15 mins everyday for good health. . Please note this is not a replacement for medical treatment. . Follow @karthikmayur for more yogic tips and join my @srisriyoga classes to learn more about mudras. . #mudra #yoga #energy #prana #migraine #cons
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