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Chugging water may seem harmless, but it can lead to some unintended side effects, especially if done frequently or excessively. Here are some potential problems: 1. Dilution of Electrolytes (Hyponatremia): • Drinking too much water quickly can dilute sodium levels in the blood, leading to symptoms like nausea, headache, confusion, and in severe cases, seizures. 2. Overburdened Kidneys: • Your kidneys can only process a limited amount of water per hour. Rapid intake can stress them, leading to d
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Chugging water all day… and still thirsty?👇 Your body needs minerals to actually hold onto water, and if your water’s empty, it just passes through. But what do most people do? 🚫 Avoid salt 🚫 Filter everything 🚫 Think more water = more hydration …and then wonder why 3 p.m. hits like a crash landing. So yeah, carry that giant bottle if you want. But if you’re not absorbing it, what’s the point? I personally stopped the mindless chugging and started adding minerals from @REPOWR Daily Electroly
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