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YouTubeThe Girl With The Pilates Mat
Unlocking The Power Of Pilates At 60: See What You Can Achieve! #pilatesexercise #pilates
Here's what I can still do at age 60 after 25 years of Pilates practice. Whilst you may not reach this level of flexibility you WILL get more flexible, stronger, build bone density and be fitter for the life you want to lead. Please click the Like button and Subscribe to the channel to help me make more films just for you. Much love, Rachel ️ ...
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