Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
0:16
YouTubeHeedFlo
Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
This plank variation trains more than your core. By moving only through your shoulder blades, you activate the rhomboids, traps, and serratus. When you lift your hips and move on a diagonal, you bring in more lats and upper back muscles for better posture, shoulder control, and stability. Move slow, keep the elbows straight, and focus on control.
283.5K views1 month ago
Shorts
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
0:31
4.3K views
Home Plank Workout #abs #abworkout #coreexercises #calisthenics
Tremayne Dortch | Beast
This Core Exercise Changes Everything #fitness #core
1:58
889 views
This Core Exercise Changes Everything #fitness #core
OcraMed Health
Plank Challenge
1 Minute Plank Challenge: Build Core Strength, Burn Fat & Improve Posture Fast
0:18
1 Minute Plank Challenge: Build Core Strength, Burn Fat & Improve Posture Fast
YouTubePosture Correction Hub
1.7K views1 month ago
5 MINUTE PLANK CHALLENGE — CAN YOU MAKE IT TO THE END?
5:27
5 MINUTE PLANK CHALLENGE — CAN YOU MAKE IT TO THE END?
YouTubeYouFit4Seasons
415 views1 month ago
The Ultimate 4 Minute Plank Challenge 🔥 #workout #plank
6:54
The Ultimate 4 Minute Plank Challenge 🔥 #workout #plank
YouTubeJust Built Different
2 views2 months ago
Top videos
The Plank That Builds Real Core Strength
0:54
The Plank That Builds Real Core Strength
YouTubeFitnessFAQs
32.3K views1 month ago
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
0:39
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
YouTubeDr. Isha
5.9K views1 month ago
What Happens to Your Body When You Do Planks Every Day?
0:11
What Happens to Your Body When You Do Planks Every Day?
YouTubeYour Pharmacist
42.9K views1 month ago
Plank Workout
How to Do a Plank
1:27
How to Do a Plank
YouTubePhil Daru
262.4K views11 months ago
Plank Pose (Phalakasana) | YogArt
0:18
Plank Pose (Phalakasana) | YogArt
YouTubeYogart
69.4K views2 months ago
The Right Way to Do a Plank #fitness #shorts
0:21
The Right Way to Do a Plank #fitness #shorts
YouTubeFitnation Suraj
27.9K views2 months ago
The Plank That Builds Real Core Strength
0:54
The Plank That Builds Real Core Strength
32.3K views1 month ago
YouTubeFitnessFAQs
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
0:39
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
5.9K views1 month ago
YouTubeDr. Isha
What Happens to Your Body When You Do Planks Every Day?
0:11
What Happens to Your Body When You Do Planks Every Day?
42.9K views1 month ago
YouTubeYour Pharmacist
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
0:31
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
4.3K views1 month ago
YouTubeTremayne Dortch | Beast Body Fitness
This Core Exercise Changes Everything #fitness #core
1:58
This Core Exercise Changes Everything #fitness #core
889 views1 month ago
YouTubeOcraMed Health
Stop Doing Planks Like This (4 Steps to Instant Core Lock)
0:16
Stop Doing Planks Like This (4 Steps to Instant Core Lock)
1.2K views1 month ago
YouTubeBajracharya Calisthenics
Reverse Plank Benefits | Back Pain Relief, Better Posture & Strong Core | Yoga for Spine Health
0:13
Reverse Plank Benefits | Back Pain Relief, Better Posture & Strong Core | Yoga for Spine Health
8.7K views2 months ago
YouTubeYogi bhawa
0:11
Reverse Plank Benefits | Strengthen Your Core, Open Tight Hips & Support a Healthy Spine
19.6K views2 months ago
YouTubeYogi bhawa
0:06
Stunning Wood Floor Pattern Trick 🔨🏡 #Herringbone #Woodworking #Renovation
22.9K views1 month ago
YouTubePROBUILD
0:04
Perfect Vinyl Flooring Install! Smooth Finish #flooring #vinylplank #homerenovation
11.6K views1 month ago
YouTubeSatisfying Builds
0:06
Perfect Vinyl Flooring Installation Guide 🪵✨ #Flooring #DIY
37.3K views1 month ago
YouTubePROBUILD
0:13
Mastering the Plank Exercise for Core Strength
20.8M viewsJul 12, 2025
TikTokarielyu.fit
0:23
Updated 1-Min Plank Ab Workout Routine for Summer Abs
4.6M views3 months ago
TikTokmore.alisaa
0:07
it’s actually sooo simple just takes so much discipline and dedication #glowup
1.9M views2 months ago
TikTokwalkingwithnat
0:12
lets Go #motivation #plankchallenge | motivation videos
8.5M views3 months ago
TikTokadelagamsawensaguro
0:36
Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)
4M views2 months ago
TikToktaylorladyga
2:54
Was ist dein Plank Rekord? 🔥 #plank #fitnesschallenge #workoutvideo #calisthenics #workoutchallenge
1.8M views3 months ago
TikToknaujoxx98
0:59
1 Month Posture Improvement Plan: Best Plank Exercises for Women
1.2M views3 months ago
TikTokbest.health23
1:03
Hardwood Flooring Install Guide for DIY & Contractors
1.1M views1 month ago
TikTokbillybobatwork
See more
Static thumbnail place holder

Short videos

0:16
Plank Variation for Better Posture and Upper Back Activation #anatomy
283.5K views1 month ago
YouTubeHeedFlo
0:54
The Plank That Builds Real Core Strength
32.3K views1 month ago
YouTubeFitnessFAQs
0:39
1 Minute planks everyday😳#coreworkout #fitness #shorts
5.9K views1 month ago
YouTubeDr. Isha
0:11
What Happens to Your Body When You Do Planks Every Day?
42.9K views1 month ago
YouTubeYour Pharmacist
0:31
Home Plank Workout #abs #abworkout #coreexercises #calisthenics
4.3K views1 month ago
YouTubeTremayne Dortch | Beast Body
1:58
This Core Exercise Changes Everything #fitness #core
889 views1 month ago
YouTubeOcraMed Health
0:16
Stop Doing Planks Like This (4 Steps to Instant Core Lock)
1.2K views1 month ago
YouTubeBajracharya Calisthenics
0:13
Reverse Plank Benefits | Back Pain Relief, Better Posture & Strong Core | Yoga for Spine
8.7K views2 months ago
YouTubeYogi bhawa
0:11
Reverse Plank Benefits | Strengthen Your Core, Open Tight Hips & Support a Healthy
19.6K views2 months ago
YouTubeYogi bhawa
0:06
Stunning Wood Floor Pattern Trick 🔨🏡 #Herringbone #Woodworking #Renovation
22.9K views1 month ago
YouTubePROBUILD
0:04
Perfect Vinyl Flooring Install! Smooth Finish #flooring #vinylplank #homerenovation
11.6K views1 month ago
YouTubeSatisfying Builds
0:06
Perfect Vinyl Flooring Installation Guide 🪵✨ #Flooring #DIY
37.3K views1 month ago
YouTubePROBUILD
0:13
Mastering the Plank Exercise for Core Strength
20.8M viewsJul 12, 2025
TikTokarielyu.fit
0:23
Updated 1-Min Plank Ab Workout Routine for Summer Abs
4.6M views3 months ago
TikTokmore.alisaa
0:07
it’s actually sooo simple just takes so much discipline and dedication #glowup
1.9M views2 months ago
TikTokwalkingwithnat
0:12
lets Go #motivation #plankchallenge | motivation videos
8.5M views3 months ago
TikTokadelagamsawensaguro
0:36
Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)
4M views2 months ago
TikToktaylorladyga
2:54
Was ist dein Plank Rekord? 🔥 #plank #fitnesschallenge #workoutvideo #calisthenics
1.8M views3 months ago
TikToknaujoxx98
0:59
1 Month Posture Improvement Plan: Best Plank Exercises for Women
1.2M views3 months ago
TikTokbest.health23
1:03
Hardwood Flooring Install Guide for DIY & Contractors
1.1M views1 month ago
TikTokbillybobatwork
Static thumbnail place holder