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3.6K views · 51 reactions | Don't have access to a lat pull-down...
Girls Gone Strong. . Don't have access to a lat pull-down machine or cable system, but need to do some vertical pulling? The Tall Kneeling Band Pull-Down is an excellent option, however, there are some common mistakes. Important Tips: - stay tall through your spine, but don't arch your low back or lean back - tuck the pelvis by squeezing your ...
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18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
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Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
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Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
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