Can't Feel Your Glutes in RDLs? Do This First 🍑🚨
0:24
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Can't Feel Your Glutes in RDLs? Do This First 🍑🚨
If your RDLs only hit your hamstrings or lower back, your setup is likely the problem. Try this: Crush the big toe Stay over your midfoot Let your hips drive the movement Finish with hip extension—not a back arch Practice a few pogo jumps first, then bring that same movement into your RDLs. The difference is huge. Download My FREE Glute ...
1.2K views3 weeks ago
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