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Try this yourself: move down into a deep squat with flat feet
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Try this yourself: move down into a deep squat with flat feet. What do you notice?
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Try this yourself: move down into a deep squat with flat feet. What do you notice?
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If you have trouble getting into a deep squat because you can’t keep your feet flat on the floor here are two ways you can work on it (and one ya can’t 🙃) #physicaltherapy #fitnessmotivation
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If you have trouble getting into a deep squat because you can’t keep your feet flat on the floor here are two ways you can work on it (and one ya can’t 🙃) #physicaltherapy #fitnessmotivation
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Here are 3 exercises to work on getting deeper in your flat foot squat! No equipment needed! #malasanasquat #flatfootedsquatchallenge #naturallyreducebackpain #hipopeningyoga
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