Ray Peat and his high-sugar diet - The Next #66
Ray Peat and his high-sugar diet - The Next #66
8 views10 months ago
substack.com
britto on Instagram: "Who is Ray Peat? Here’s a basic overview of what Ray believed, and the dietary philosophy he advocated for. Put simply, it’s about avoiding inflammatory triggers and eating foods that nourish the body and thus the metabolism. **misspoke and said that carbs produce more atp than fats, I meant to add per oxygen molecule. Meaning carb oxidation is much more efficient. #raypeat #fuentes #sugar #metabolism #biohacking"
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britto on Instagram: "Who is Ray Peat? Here’s a basic overview of …
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