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Weight training changes your brain chemistry, releasing endorphins, which helps to improve your mood. And when you're in a positive mood, it's easier to lift yourself out of a pattern of negative self-talk #fitnesslifestyle #fitnessmotivation #exercise #strengthtraining | Moore Wellness
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Movement affects your mental health!🧠 It does so by releasing endorphins, natural mood lifters that reduce stress. Regular physical activity also improves sleep quality, which is crucial for mental well-being. Additionally, exercise increases blood flow to the brain, enhancing cognitive function and overall mental clarity. It is crucial to move your body not only for your physical health but also for your mental health. #braintap #biohack #biohacking #brainfitness #guidedmeditation#bettersleep
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