Rep Ranges and Rest Periods Different rep ranges and rest periods have specific benefits for different types of exercises. Here are some examples: 1. Strength Training: For strength training, lower rep ranges (1-6 reps) are typically used with longer rest periods (2-5 minutes) between sets. This allows for maximal force production and recovery between sets. Additionally, heavy weights and lower reps help to increase muscle fiber recruitment and neural efficiency, which can lead to significant st
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Save! Let me know if you want the exact set & rep ranges :)) I normally stick around the 3-4 sets and 8-10 rep range 💖 #quads #quadzilla #legday #gym #tips
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BEST REP RANGE to build muscle?… Lower rep ranges i.e 5-8 reps is generally better because it is less fatiguing than higher rep ranges while still providing just as much hypertrophic stimimuls. But if you are a beginner I don’t recommend you go below 8 reps, because you are likely to break your form and cause injury. #fyp #gym #fitness #tips
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