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Woman resting between sets in weight lifting session

Woman resting between sets in weight lifting session

AdobeFranciscoJavier

If you’re resting between sets, might as well take a moment to get a sip of water. Not only because hydration is important, but you’ll also take longer rest periods on average which should be beneficial for muscle growth overall. Especially for those that tend to just hopping back on after 30 seconds. | Tyler Path

If you’re resting between sets, might as well take a moment to get a sip …

615K views2 months ago

FacebookTyler Path

Share this with your gym bestie! 💪Resting between sets allows your muscles to recover and replenish energy stores, reducing the risk of fatigue and injury during the following sets. It will also allow help you to perform each set higher intensity, leading to more effective muscle engagement and growth. Rest also allows your body to adapt to the stress of exercise, leading to stronger muscles and improved fitness over time.💪 Overtraining goes along with this lack of rest. Your muscles are build

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