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15 min Yoga Flow to get into Splits | Stretches for Full Splits
In this video we will go through some deep stretches to help you achieve your full splits. This yoga flow will focus on lengthening the hamstrings and opening the psoas muscle, all the good stuff you need for a beautiful front split ! Let's meet on the mat ! WHAT YOU'LL NEED Yourself and your mat Optional a set of blocks
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