Secret ring muscle up tips and tricks 🤩 | Nile Wilson
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Secret ring muscle up tips and tricks 🤩 | Nile Wilson
59.3K viewsJun 29, 2023
FacebookNile Wilson
How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
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Follow me for daily muscle-up tips, drills, and progressions that will elevate your fitness performance! 🚀 One common issue many encounter during the turnover phase of the ring muscle-up is the phenomenon of feet flying up. This occurs because of a compensatory mechanism to maintain balance due to improper body positioning. When the initial effort is applied incorrectly, particularly if elbows drop down during the pull, it changes the center of mass. This shift can cause your body to lean back
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Ben Dziwulski, WODprep on Instagram: "Rushing the dip is one of the biggest reasons ring muscle ups feel shaky, slow, or inconsistent. After the transition, you need a brief moment of control in the bottom of the dip: – Rings close – Shoulders stable – Core tight If you try to press out before you’ve actually stabilized, you leak energy, lose balance, and turn a strong rep into a grind (or a miss). Stabilize first → then press with confidence. Not sure if you’re strong enough to learn ring muscl
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