Think rowing is just an arm workout? Think again Rowing is 60% legs, 30% core, 10% arms, a true full-body exercise. Your legs drive the power, your core transfers the force, and your arms finish the stroke. That’s why rowing builds strength, burns more calories, and challenges multiple muscle groups all at once. Your training deserves more than myths, discover the science backed approach inside Indoor rowing. | Human Kinetics | Facebook
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