Sam Wright | Online Coach on Instagram: "How I build more muscle than 99% of lifters with just 2 hours per week in the gym... Intensity. My workouts are 30 minutes long… I take no phone with me into the gym… I’m not wasting time in between sets, each set has my complete focus. Each set Is of the highest quality, slow deep stretch, perfect technique, taken to or past failure. Focusing on movements that give me a deep stretch under load, great mind muscle connection and pump. The next week I come

Sam Wright | Online Coach on Instagram: "Skinny fat speedrun 🔥 Cut first, build muscle on the way down… Get stronger at key lifts in the gym, training 2-3x per weeks… Nail protein every single day… Focus on lean meats like flank steak, chicken breast, white fish, shrimp, egg whites and low fat dairy like skyr. For your calories focus on 10x your bodyweight in lbs if you are above 180lbs right now. If you are below, focus on 11-12x your bodyweight 🔥 Fix your technique in the gym and push harder

Samuel E. Wright, Voice Of Sebastian In ‘The Little Mermaid,’ Dies At Age 74